Call us  1685 Main St. W Hamilton ON L8S 1G5

17/1/2015 – Steel City CrossFit WOD

Saturday January 17 2015OH walking lunges

Partner WOD

In Teams of 2
Each partner must complete before partner can start
For Time:
750 m Row
25 Clean and Jerks 155/105
30 Wall Balls 20/14
35 Burpees
8 x 25ft OH Lunges 25/10
Passing the plate to partner at the half way point

Be Sociable, Share!