Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

7/11/2015 – Steel City CrossFit WOD

Saturday November 07 2015sit ups

WOD

Tabata WTF
In teams of 2, with one partner doing a tabata set at a  time complete the total number of reps of:
120 squats
100 sit ups
80 OH Lunge 45/25
60 burpees
40 Push Ups

Be Sociable, Share!