6/4/08 – Workout of the Day (WoD)

Coach
Jun 11 |18:19

The Filthy 50!!!

  • 50 box Jumps
  • 50 Jumping pull-ups
  • 50 K-Bell Swings
  • 50 knees-to-elbows
  • 50 push press
  • 50 back extension
  • 50 wall balls
  • 50 burpees
  • double unders

For time.


This entry was posted on Wednesday, June 11th, 2008 at 6:19 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.