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6/11/2015 – Steel City CrossFit WOD

Friday November 06 2015crossfit_deadlift1

Lift

Strict Press 3 sets of 5 @
65%, 75%, 85%

WOD

“Christine”
3 Rounds for Time:
500 m Row
12 Deadlifts @BW
21 Box Jumps (24/20)

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