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4/04/2015 – Steel City CrossFit WOD

Saturday April 4 2015Z-Wall Balls

WOD

60 Wall Balls
Partner holds squat
60 burpees
Partner holds bar (135/95)
60 Sit ups
Partner holds plank
60 Push ups
Partner holds side plank
60 Pull Ups
Partner holds plate above head (45/25)

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