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6/04/2015 – Steel City CrossFit WOD

Monday April 6 2015best-gloves-for-crossfit-pull-ups-329x480

Lift

Pull Ups 5,4,3,2,1

 WOD

For Time:
500 m Row
50 Wall Balls (20/14)
100 Double Unders
35 Box Jumps (24/20)
100 Double Unders
20 Burpees
500 m Row

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