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31/1/2015 – Steel City CrossFit WOD

Saturday January 31 2015download

WOD

In Teams of 2

15 min .AMRAP

Row 500 m

5 Pull-ups, 10 Goblet Squats, 15 KB Swings

One partner rows while the other is working on the triplet

Upon completion of the row, switch and carry on rep count

 

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