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3/04/2015 – Steel City CrossFit WOD

Friday April 3 2015strict press

Lift

1 set of strict pull ups for max. reps
Find 5 RM Weighted PU
Front Squat 5,5,3,2,1

WOD

Fran
21-15-9
Thrusters (95/65)
Pull Ups

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