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30/1/2015 – Steel City CrossFit WOD

Friday January 30 2015Z-T2B

Lift

3 attempts at 1 RM Snatch

 WOD

Open 13.4
7 min. AMRAP
3 C&J 135/95
3 Toes to Bar
6 C&J 135/95
6 Toes to Bar
9 C&J 135/95
9 Toes to Bar etc…..

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