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30/09/2015 – Steel City CrossFit WOD

Wednesday September 30th

Lift

OH Squat 1 RM

WOD

20  min. AMRAP of:
50 wallballs 20/14
50 Double Unders
40 Box Jumps
40 Toes to bar
30 Chest to bar pull-ups
30 barbell facing burpees
20 cleans 145/100
20 jerks
10 snatches 145/100
10 muscle ups

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