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3 Keys To a Peaceful Sleep

It’s Bedtime!!!

Most individuals have the capacity of waking up the same time each day. Have you ever wondered how this came to happen?

That’s because people are creatures of habit. You may have heard of this before and yes, it’s true. However, there is a deeper underlying reason why we wake up and doze off at almost the same time everyday.

It’s because of our body temperature rhythm. Our body temperature rises and falls the same time each day, regardless of when you sleep. Do you know that even when you go out partying and sleep at 2:00 a.m. on a Friday night, you would most probably wake up at the same normal time as you always did? You will also feel sleepy at the same time the next day.

That’s why it is important to have a consistent bedtime schedule. If you don’t, you’ll ruin your own body clock. You can’t “recover” for sleep you lose during the night by waking up much later in the morning (or even in the afternoon for some people). This will result in fatigue,

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