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28/1/2015 – Steel City CrossFit WOD

Wednesday January 28 2015crossfit_deadlift1

Lift

Snatch Deadlift to hang snatch 5 x 3 – medium/heavy

WOD

Tabata Squats
7 min. Ascending Ladder
20 Double Unders
1 Power Snatch
20 Double Unders
2 Power Snatch
Etc.
Score is # of snatches

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