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28/10/2015 – Steel City CrossFit WOD

Wednesday October 28 2015Z-Double Unders

Lift

7 sets of 1 clean high pull + 1 hang power clean

WOD

7 min. Ascending Ladder
20 Double Unders
1 Power Snatch
20 Double Unders
2 Power Snatch
Etc.
Score is # of snatches

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