Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

28/09/2015 – Steel City CrossFit WOD

Monday September 28 2015cult

Lift

Deadlift 3 sets of 5
@65%, 75%, 85%

WOD

Max. Effort Push Ups
Chest to the Ground
5 Min. AMRAP
3 Dumbbell Burpees
5 Dumbbell Rows from the Plank Alternating
Dumbbell Thrusters x 7

Be Sociable, Share!