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28/07/2015 – Steel City CrossFit WOD

Tuesday July 28 2015Bench press Ryan Hamilton Crossfit

Lift

ME Bodyweight (80% scaled) Bench

WOD

3 Rounds for Time:
200 m Row
21, 18, 15, 12, 9, 6, 3
Push Ups
200 m Row after each round

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