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28/05/2015 – Steel City CrossFit WOD

Thursday May 28 2015best-gloves-for-crossfit-pull-ups-329x480

WOD

For Time:
1 Round of:
30 Pull ups
50 Sit ups
70 Double unders
Then 2 rounds of:
20 Pull ups
40 Sit ups
60 Double unders
Then 3 rounds of:
10 Pull ups
20 Sit ups
40 Double Unders

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