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28/03/2015 – Steel City CrossFit WOD

Friday March 28 2015Z-Wall Balls

WOD

In Teams of 2
5 min  AMRAP
Partner 1 Rows
Partner 2 does 5 Pull-ups, 10 Goblet Squats, 15 KB Swings
Switch at the end of triplet
5 min AMRAP
Partner 1 does Wall Balls
Partner 2 does 5 pushups, 10 DB snatches, 15 situps

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