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27/1/2015 – Steel City CrossFit WOD

Tuesday January 27 2015Z-clean and jerk

Lift

Clean & Jerk 85% 3 x 1

WOD

30 OHS 95/65
30 Bar Facing Burpees
20 OHS 135/95
20 Bar Facing Burpees
10 OHS 175/125
10 Bar Facing Burpees

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