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27/10/2015 – Steel City CrossFit WOD

Tuesday October  27 2015best-gloves-for-crossfit-pull-ups-329x480

Lift

Bent over rows 5×5

WOD

30 OHS 95/65
12 Pull Ups
20 OHS 115/85
9 Pull Ups
10 OHS 135/95
6 Pull Ups

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