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27/08/2015 – Steel City CrossFit WOD

Thursday August 27 2015Z-clean and jerk

Lift

1 RM Clean & Jerk

WOD

Pedal to the Metal
21 Strict Pull Ups
24 Cal. Row
400 m Run
8 DB Squat Snatches 50/35
Rest
12 HSPU
24 Cal. Row
400 m Run
8 Deadlifts 205/140

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