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26/09/2015 – Steel City CrossFit WOD

Saturday September 26 2015Z-Burpees

Lift

Partner Deadlift
Use your partner to deadlift up to a heavy single.

WOD

Teams of 2
8-1 Reps of
Toes to Bar
Push Ups
Burpees
EMOM 3 Partner Deadlifts @ 75% of the single

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