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26/02/2015 – Steel City CrossFit WOD

Thursday February 26 2015Z-Double Unders

Lift

3 attempts at 1 RM Clean and Jerk

 WOD

5 Min. AMRAP
10 DB Thrusters 35/25
10 Pull Ups
Rest 3 Min.
6 Min. AMRAP
12 HR Push Ups
18 Double Unders

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