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25/09/2015 – Steel City CrossFit WOD

Friday September 25 2015Z-Burpees

Lift

3 sets of: 3 push press + 3 power jerks + 3 split jerks

WOD

Rankel
AMRAP 20:
6 Deadlifts, 225/155
7 Burpee Pull ups
10 KBS, 2/1.5
200 Meter Run

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