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25/07/2015 – Steel City CrossFit WOD

Saturday July 24 2015best-gloves-for-crossfit-pull-ups-329x480

WOD

Pet Rock 15 min AMRAP
In Teams of 2:
A holds a KB (24/16) in front at chest height while B performs 1 round of:
1 strict pull up
3 push ups
6 sit ups
9 air squats

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