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25/06/2015 – Steel City CrossFit WOD

Thursday June 25 2015Z-Box Jump

Lift

3 x BB Curl 21’s
3 x ME Dips

WOD

EMOM (alternate mins)
10 Mins
Even min. 10 Power Snatch (95/65)
Odd min. 10 Box Jumps (30/24)

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