Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

25/04/2015 – Steel City CrossFit WOD

Saturday April 25 2015push ups at Steel City CrossFit in hamilton

WOD

Partner Deadlift
Use your partner to deadlift up to a heavy single.
Pet Rock 15 min AMRAP
In Teams of 2:
A holds a KB (2/1.5 pood) in front at chest height while B performs 1 round of:
1 strict pull up
3 push ups
6 sit ups
9 air squats

Be Sociable, Share!