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25/02/2015 – Steel City CrossFit WOD

Wednesday February 25 2015best-gloves-for-crossfit-pull-ups-329x480

Lift

Jerk from rack – 5 x 3 medium heavy weight

 WOD

For Time:
100 Double Unders
75 Wall Balls 20/14
50 Pull Ups
25 Back Squats 225/155

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