Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

24/08/2015 – Steel City CrossFit WOD

Monday August 24 2015Bench press Ryan Hamilton Crossfit

Lift

Bench Press 1 RM
Then
Max Reps 135/95

WOD

Cindy
AMRAP 20
5 Pull Ups
10 Sit Ups
15 Squats

Be Sociable, Share!