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24/03/2015 – Steel City CrossFit WOD

Tuesday March 24 2015thrusters

Lift

Bench 5, 5, 3, 3, 1

 WOD

3 RFT:
20 Thrusters 115/80
20 Box Jumps 24/20
20 KBS 70/53
20 C2B Pull Ups

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