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23/10/2015 – Steel City CrossFit WOD

Friday October 23 2015Z-Split Jerk

Lift

3 sets of: 3 push press + 3 power jerk + 3 split jerks

WOD

12 min. AMRAP
20 Wallballs 20/14
90 Double Unders
20 Pull Ups
Score is total reps.
1 round = 130 reps

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