Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

23/07/2015 – Steel City CrossFit WOD

Thursday July 23 2015strict press

Lift

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%

WOD

For Time:
10 – 1
Burpees
Squat Clean 135/95
compare to Oct. 23 2014

Be Sociable, Share!
Post Tagged with , ,