Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

23/03/2015 – Steel City CrossFit WOD

Monday March 23 2015

Lift

Bench 5, 5, 3, 3, 1

Wod

3 RFT:
20 Thrusters 115/80
20 Box Jumps 24/20
20 KBS 70/53
20 C2B Pull Ups

Be Sociable, Share!