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23/02/2015 – Steel City CrossFit WOD

Monday February 23 2015crossfit_deadlift1

Deadlift 3 sets of 5 @
65%, 75%, 85%

Wod

For Time:
250 m Row
5 HSPU
25 Squats 225/155
250 m Row
5 HSPU
25 Deadlifts 225/155
250 m Row
5 HSPU
25 Bar over Burpees

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