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22/10/2015 – Steel City CrossFit WOD

Thursday October 22 2015Crossfit games1

Lift

Bench 3, 3, 3, 3
7 sets of 3 OH Squats

WOD

12 Min. AMRAP
10 Push Press 115/85
10 KB Swings 1.5/1 p
10 Box Jumps 24/20

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