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22/09/2015 – Steel City CrossFit WOD

Tuesday September 22 2015strict press

Lift

1RM push press

WOD

30 OHS 95/65
30 Bar Facing Burpees
20 OHS 135/95
20 Bar Facing Burpees
10 OHS 175/125
10 Bar Facing Burpees
Compare to Dec. 23, 2014

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