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21/1/2015 – Steel City CrossFit WOD

Wednesday January 21 2015Z-Burpees

Lift

Snatch Balance 5 x 3 – light, warm up with light snatch+3 OHS

 WOD

For Time:
With a running clock:
3 min.  of Burpees
1 min. Pullups
3 min. of Burpees

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