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21/11/2015 – Steel City CrossFit WOD

Saturday November 21 2015push ups at Steel City CrossFit in hamilton


“Foot Race”
In teams of 2, with one partner working at a time complete the intervals:
Row ME 1 min.
15 Each of Push Ups, Sit Ups, KB Swings
30 Each of Wall Balls, Lunges
45 Each of Squats, Russian Twists
Group rests as needed between intervals

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