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21/10/2015 – Steel City CrossFit WOD

Wednesday October 21 2015Z-Back squat

Lift

Pause back squats
7 sets of 3

WOD

For Time:
With a running clock:
3 min. of Burpees
1 min. Pull Ups
2 min. of Burpees
1 min. Push Ups
1 min. of Burpees
Count Total Reps

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