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21/05/2015 – Steel City CrossFit WOD

Thursday May 21 2015Z-Back squat

Lift

Squat 5, 3, 1 plus
Bulgarian Split Squat    5 x 10

WOD

7 min. Ascending Ladder
20 Double Unders
1 Power Snatch 135/95
20 Double Unders
2 Power Snatch
Etc.
Score is total snatches

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