Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

21/04/2017 – Steel City CrossFit WOD

Friday April 21, 2017

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
DB Incline Press
3 x 15
DB Incline Fly
3 x 15 *90s Rest*

WOD

5 Rounds for Time:
25 Push ups
25 Toes to Bar

Be Sociable, Share!