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21/03/2015 – Steel City CrossFit WOD

Saturday March 21 2015Turkish


KB Turkish Getup – try 3 weights

MB Madness

In teams of 2 for time:

With any size medicine ball complete:

400 m row each

40 Seated MB passes (back to back passes, switch direction at 20)

20 MB wall balls (pass to partner)

40 MB sit ups (passing the ball each situp)

200 m row  each

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