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20/10/2015 – Steel City CrossFit WOD

Tuesday October 20 2015Z-Row

Lift

snatch grip deadlift 5 x 3 @ 110% of 1rm snatch

WOD

Row 200m x 3 1:1 rest ratio
Then
For Time:
40-30-20-10
Sit Ups
Push Ups

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