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20/08/2015 – Steel City CrossFit WOD

Thursday August 20 2015crossfit_deadlift1

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%

WOD

For time:
1 K Run
40 pullups
30 thrusters 95/65
20 lateral bb burpees

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