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20/05/2015 – Steel City CrossFit WOD

Wednesday May 20 2015crossfit_deadlift1

Lift

Deadlift 5, 3, 1 plus
DB Incline Bench 5 x 10

WOD

7 Min. AMRAP
3 Thrusters 95/65
3 Pullups
6 Thrusters
6 Pullups
9, 12, 15 etc.

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