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20/04/2017 – Steel City CrossFit WOD

Thursday April 20, 2017

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%
Stiff Legged Deadlift
3 x 8
Single Leg RDL
3 x 8 *60s Rest*

WOD

AMRAP 7
3-6-9-12-15-18
Thrusters 95/65
30 Double Unders

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