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19/11/2015 – Steel City CrossFit WOD

Thursday November 19 2015crossfit_deadlift1

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+@95%
Row 30 sec on, 30 sec off
For 5 Min.

WOD

3 Rounds for Time:
50 Double Unders
12 DL (275/185)
12 Box Jump Overs (30/24)

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