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19/10/2015 – Steel City CrossFit WOD

Monday October 19 2015Z-clean and jerk

Lift

1 RM clean and jerk
5 x 5 OH Squats

WOD

12 min. AMRAP
50 Double Unders
40 Wallballs 20/14
30 Box Jumps 24/20
20 Toes to Bar
10 Bar facing Burpees
10 Chest to Bar Pullups
10 Cleans 135/95

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