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19/09/2015 – Steel City CrossFit WOD

Saturday September 19 2015Z-Back squat

WOD

In Teams of 2 for Time:
600 m Run (Both)
32 Box Jumps (Alt)
32 DB Snatch (Alt)
60 Walking Lunges (Total)
32 KB Swings 32/24 (Total)
600 m Run (Both)
60 Back Squats 135/95 (Total)
60 Push Ups (Total)
60 Sit Ups (Total)
400 m Run Backwards (Both)

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