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19/08/2015 – Steel City CrossFit WOD

Wednesday August 19 2015Z-clean and jerk

Lift

Clean & Jerk 85% 3 x 1

WOD

1,000-meter run
25 Power Cleans, 135/95
25 Box Jump Overs, 24/20
25 C2B
50 Wall Balls, 20/14
25 C2B
25 Box Jump Overs, 24/20
25 Power Cleans, 135/95

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