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19/06/2015 – Steel City CrossFit WOD

Friday June 19 2015crossfit_deadlift1

Lift

Deadlift 4 x 8
Reverse DB Lunge 5 x 7

WOD

3 Rounds for Time:
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU

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